5 Things Every Soccer Player With Flat Feet Must Know

There are quite a number of players with this condition. If you have an unexciting foot, there are some things you should know. It is a postural defect whereby the arches of the foot collapse. If you place your feet on the grounds, you will note that not every part of your feet touches the ground. This is because your feet’s arches elevate the front and back of your feet so that the middle is somewhat elevated. When those arches crash or collapse, every part of the sole of your feet will touch the ground.

5 Things Every Soccer Player With Unexciting Feet Must Know

  • Special cleats are non-negotiable: if you are a soccer player with drab feet, playing with normal cleats will worsen your feet. The pain will become immense and this will affect how well you play. Invest in a good pair of one of the best soccer cleats for flat feet. Quite a number of professional soccer players use these types of cleats. They are a necessity and not a luxury.
  • Exercise can rebuild your fallen arches: Even if you currently have fallen arches, it is not the end of the world. Those arches can be rebuilt. There are quite a number of exercises you can do that will rebuild your arches. However, you must do them diligently. If you do the exercises daily for weeks, you will definitely see a change.
  • Avoid flat shoes: Flat shoes are a total no-no if you have boring Feet. Flat shoes encourage your feet into the flat position and offer no insoles for support. If the arch in a shoe is too pronounced, it will injure and not help.
  • Purchase supporting insoles for your normal shoes: If you have a new pair of shoes, you can purchase insoles that you can wear with your normal shoes. The insoles will provide support and comfort to your feet while you play.
  • There are many routines to ease the pain: Flat Feet causes pain. If you are experiencing pain try to stretch your hamstrings, and roll the tension.

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