It has been proven that short women have a slower metabolism. The average basal metabolism rate of a woman of average height is 1,400 calories per day. This means that without any activity of any sort, a woman will still lose up to 1.400 calories. However, this rate is much higher for tall women and as expected, is much lower for short women. What that means is that it is harder for short women to lose weight. So if you have been finding it harder to lose weight than other women, it is not just your imagination; it is science. The smaller your body is, the less energy it burns.
Tips For Losing Weight for Short Girls
Watch what you eat- A lot of people have gotten used to the habit of eating when food is available. That is the fastest way to ensure you do not lose weight. Discipline yourself so that you eat when you are hungry alone. If you can train yourself to do this single thing, you are going to find losing weight much easier as your eating habits will not be destroying your working-out habits.
Exercise- When planning on losing weight, exercise is not an option; it is a necessity. Luckily, there are gym equipment designed for short people. Ensure to make use of one of the exercise bikes for short persons.
Consume protein- Protein is a great buddy for short girls trying to lose weight. Not only does it help weight-loss, but it also helps build muscles and aiding metabolism.
Watch those calories- When trying to lose weight, you should not be consuming more than 1200 calories daily. You might even have to consume less than that depending on how much you weigh. Monitor what you eat, it is extremely important. However, do NOT starve yourself. It is more important than anything that you do eat healthily. When you are hungry, eat. There are plenty of healthy and delicious meals that are low in calories.