We present to you a comprehensive review of the best protein powders for pregnancy. Pretty much all you need to make a buying choice. Read and get the one that you deem most suitable for you.
Now let’s begin with what you need to know first.
What Are Protein Powders?
Protein Powders are bodybuilding supplements for the protein nutrient in the body. It is quite simple, really. People who need more protein in their bodies and do not have this need fulfilled from their diets take health-consciousness a step further by taking protein powders. Protein powders are extremely common among pregnant women this is because when a baby is still in the mother’s womb, that formative period is extremely important. If a forming child doesn’t have all the nutrients he or she needs, side-effects are likely to occur. In addition, a woman’s body goes through so much during those nine months. If the mother doesn’t have sufficient nutrients, serious health issues could arise. It could even result in death.
Quick Comparism -Best Protein Powders For Pregnancy
|Prenatal Vitamin Supplement Shake - Baby Booster Kona Mocha - 1lb bag - OBGYN Approved - All Natural - Tastes Great - Vegetarian DHA - High Protein - Folic Acid - B6 - Great for Morning Sickness||Buy Now|
|Pure Food: Plant Based Protein Powder with Probiotics | Organic, Clean, All Natural, Vegan, Vegetarian, Whole Superfood Nutritional Supplement with No Additives | Raw Cacao (Chocolate), 512 Gram Tub||Buy Now|
|Hydrolyzed Collagen Powder - Vital Proteins Collagen Peptides Grass-Fed and Pasture Raised, dairy free, gluten free||Buy Now|
|PROMIX Vegan Protein Powder | Dairy Free, Non GMO, Gluten Free (Vegan + B12, 5 Pound)||Buy Now|
|Seeking Health | Optimal Prenatal | Prenatal Vitamins for Women | 240 Vegetarian Prenatal Vitamins||Buy Now|
|Grass Fed Whey Protein - 5lb Unflavored - 100% Natural, Cold Processed Undenatured Whey w/No Sweeteners or Added Sugars - rBGH Free + GMO-Free + Gluten Free + Preservative Free - Pure Whey||Buy Now|
|ProMix Nutrition Container of Chocolate Grass-Fed Whey Protein, 5 Pound||Buy Now|
7 Best Protein Powders For Pregnancy – Comprehensive Review
Vital Proteins Hydrolyzed Collagen Powder
Vital Proteins Hydrolyzed Collagen powder is our best pick for protein powders. Women who have experienced pregnancy and motherhood sear by it. But what exactly makes it so good.
Firstly it contains collagen. Collagen is a protein that gives our bodies healthy skin, tendons, cartilage, hair, and even joints and bones. Collagen is a necessary nutrient for the body of a pregnant woman as well as that of a forming child. Unfortunately, most of our modern diets lack enough amounts of this healthy nutrient. This is dangerous in many ways. For one thing, without collagen, our bodies find it hard to replace what is lost. In essence, our hair, skin, nails and other parts of our bodies will not be replenished as we age.
Benefits of Implementing Collagen into Your Diet As A Pregnant Woman
Prevents stretch marks- How wonderful it would be if you could go through the miracle of conception, pregnancy, and childbirth without stretch marks. It may seem impossible but that is exactly what this protein powder does when taken. Mothers who have gone through three pregnancies using this protein powder do not have a single stretch mark to show. This is primarily because the collagen and other ingredients replenished their bodies. If you do not want stretch marks, this would suit you perfectly.
How To Serve Vital Proteins Hydrolyzed Collagen Powder
As this protein supplement is powder, it soluble and easily digested. You can serve it hot or cold. It can be taken alone. That is you can mix it with hot or cold water and drink or you can mix it with juice or other beverages. It can be taken with smoothies, oatmeal, stews, desserts, sauces, entrees or whatever liquid you have in mind. It is safe and very healthy. You can input them into your food recipes as well. It is very safe as one serving contains 20 grams of collagen. It has no sugar and is free of gluten, dairy, and complex ingredients. In addition, it is flavorless and odorless as well. Vegetarians can enjoy it as it is Paleo friendly. Although it is not cheap, it is worth every cent.
- Healthy with multiple benefits
- Whole30 Approved
- Versatile in consumption
- Combats stretch marks
- Packaged in travel stick packs
- No flavors, sugar, or dairy. Is okay for vegetarians
Levels 100% Grass-Fed Whey Protein powder for pregnancy
Levels choice is a chocolate protein powder. If you do not like flavorless protein powders, this is for you. It contains monk fruit extract and cold-pressed cacao. As it is grass-fed whey, it is affordable. to protect bioactivity I this recipe, the protein powder went through cold process micro-filtration. The whey is not bleached and has no filters or additives. There is no sugar added either.
It enhances weight loss, muscle fitness, and general health. The completely grass-fed whey comes from pasture-raised dairy cows. The cows feed on a diet of grasses that are rich in nutrients and diverse. The diet gives them a lot of nutrients which include protein, vitamins, and minerals. This powder supplement is free of gluten, soy, and antibiotic. It also does not contain the rGBH/rBST hormone. In addition, Iit contains no sweeteners or flavors of any kind. It is, however, lightly sweetened with monk fruit extract.
This protein powder is in the form of chocolate whey. Taking Levels 100% Grass Fed Whey Protein powder ensures that during the duration of your pregnancy, your muscles and joints will be strengthened. It also helps in the formation of your baby’s body.
How To Serve Levels 100% Grass-Fed Whey Protein Powder
Each scoop of Levels 100% Grass Fed Whey Protein contains 24g Protein and 5.4g BCAAs (branched-chain amino acids). Each packet comes with less than 1% non-GMO sunflower lecithin. The non-GMO sunflower lecithin not only adds nutrients to the powder but also ensures that it mixes well It can be served either hot or cold. It can be taken alone or mixed with other beverages. However, since it is chocolate, it can be taken and enjoyed alone.
It contains vitamins, minerals, and other important nutrients that will play a role in your health as well as that of your baby’s. However, note that if chocolate is not your thing, you may have stomach upset
- 100 percent pure grass-fed whey
- It has an unflavored and has just two ingredients
- Has no bleach or additives
- Has the flavored option
Promix Grass-Fed Whey Protein
Promix Grass-Fed Whey Protein is one of the best protein powders a mummy-to-be can take for her health as well as that of her child. It has simple and healthy ingredients that are safe for pregnant women. Also, it contains grass-fed whey protein as well as non-GMO sunflower lecithin. This makes it easy to dilute and easy for your body to absorb. It builds muscles and helps with weight loss.
Both pregnant and breastfeeding mothers can take this. Materials used in making Promix Grass-Fed Whey Protein are fully pure and healthy. It helps manage fat loss healthily. With Promix, you can be assured that everything you take in is healthy and that anything you do not need is not present.
It comes in five varieties which are unflavored, Indonesian vanilla, raw chocolate, peanut butter, and chocolate peanut butter. However, as a pregnant mother, you are better off sticking to the natural variety.
All varieties of this mix are free of GMO, gluten, corn, and soy. All the Promix varieties do not hormones, antibiotics, or the littlest of bleach. Athletes take this protein shake to renew their bodies but who needs more nutrient renewal than a pregnant woman?
How To Serve Promix Grass-Fed Whey Protein
Promix contains pure grass-fed whey concentrate and non-GMO sunflower lecithin. Each serving contains 25 grams of protein per serving as well as only 3-9 grams carbs, 1.5-3 gram of fat, and 120-160 calories. It also contains 5.9 grams of BCAAs which ensure your muscles are renewed. It can be taken directly in hot or cold water. Alternatively, it can also be mixed with milkshakes shakes, smoothies and other beverages. It can also be put in oats and basked with various recipes.
- 100 percent pure grass-fed whey
- Can be taken in multiple ways
- Has no bleach or additives
- Helps with weight loss
- Has the flavored option
Pure Food: Plant-Based Protein Powder with Probiotics
If you are a vegetarian mummy-to-be, this protein powder will suit your needs. As meat fish and dairy products are out of your diet, you will need to take supplements because your growing ay needs these nutrients. It is solely based on plants and is 100% organic.
For pregnant vegetarian mothers, this is one of the best choices. As the name implies, Putre Food Powders are pure in the sense that they are almost totally free of preservatives, chemicals, and fillers. They are known to be 99% free of these things. They are one of the healthiest plant-based products available. Also, they contain plant-based probiotics. Probiotics improve your health and do not leave you bloated after consumption.
There is no added sugar or sweetener is this package. It is great for vegetarians and anyone else who wants to eat green and healthy. As there are no artificial flavors or additives, it is safe for both you and your baby. It is as healthy as real foods that are rich in protein.
Pure Food Protein powders are so confident of their products that they promise to give your money back if you are not satisfied. Apart from not containing sugar, it also does not contain gluten soy, gluten corn, and GMOs. Each serving is totally natural and healthy for both you and your growing baby. It contains up to 240 Vegetarian Prenatal Vitamins. It can be termed the best protein powder for vegetarians.
How To Serve Pure Food Protein Powder
Each serving contains 1 billion CFUs of plant-based probiotics, 3 grams of fiber grams of organic, vegan protein (from organic pea, rice, and hemp), and 4 grams of branched-chain amino acids (BCAAs). It can be mixed with hot or cold water and drank alone or mixed with shakes and smoothies. You can also add it to oats or bake it with deserts. Lastly, if you’re not happy with this purchase, they offer a money-back guarantee.
- They offer a money-back guarantee
- It is made of 100% Organic Plant-Based Probiotics
- Designed for expectant mothers
- Suits people with GI sensitivities
Optimal Prenatal Vitamins for Women
This protein shake won the 2018 Women’s Choice Award as a “9 out of 10 Recommended” brand for Prenatal Supplement. It was designed and produced with expectant mothers in mind. One great feature is that it can also be consumed by vegetarians. It has vitamins that are vegetarian and support the healthy growth of a baby. The nutrients offered not only to help the baby’s growth but replenish breastfeeding mothers.
It has a healthy level of folate, vitamins and chelated minerals. As it is made for expectant mothers you an be sure that every ingredient it contains is great for the mother as well as the baby. The formula of this protein shake is one that is healthy and also tastes okay. The protein shake contains calcium, zinc, iodine, and folate.
It contains a non-methylated form of folate. It can easily be converted to coenzyme in the body. Seeking health protein powders do not contain iron because iron is not always needed, wanted, or condoned by pregnant women’s bodies. It contains methyl folate. Methylfolate is great for forming babies as it helps in the development of the cognitive system.
How To Serve Seeking Health Protein Powder
This product contains ginger extract which warms the body and soothes stomach upset or nausea. It helps the body with the circulation of blood as well. It also contains red raspberry leaves which act naturally to help uterine health and pregnancy due to the nutrients they contain. They contain milk thistle extract for detoxification.
The added marigold extract contains carotenoids which protect the macula in the eyes from damaging blue lights.. each serving contains all these as well as proteins, vitamins, and minerals. It comes in two flavors which are chocolate and vanilla. They can be mixed with hot or cold water and taken alone or mixed with other beverages and juices. It has a really good taste and can be easily taken alone.
- Anti-inflammatory benefits
- Great taste
- Suitable for vegetarians
Prenatal Vitamin Supplement Shake – High Protein powder for pregnancy
Baby Booster’s Prenatal Vitamin Supplement is a great supplement for awaiting mothers as well as their babies. They are recommended by most Obstetricians and Gynecologists worldwide. For the mother’s some of the benefits come in the form of the fact that it helps combat morning sickness. Morning sickness is one of the less desirable aspects of pregnancy. It can make a woman downright miserable. Taking in this protein shake can reduce or even totally eliminate it.
It is made of totally natural ingredients. It contains vegetarian DHA, high levels of protein, folic acid, vitamin B6 as well as other vitamins and minerals. In addition, it also contains no GMO protein. It is approved by OB/GYN as it is totally free of unhealthy ingredients such as caffeine, gluten, soy, and preservatives. One other great fact is it does not have artificial sweeteners.
Baby Booster products are of high quality and are healthy. They have a great taste which makes them suitable to be taken alone. As they do not have additives, sweeteners or unhealthy products, they have a great and healthy taste. Incorporating it into your recipes will pose no problem. They offer immediate refunds if you are not satisfied with their products. If you have any need to rightfully demand a placement, you will be sent one immediately. Baby booster offers healthy amounts of protein to going babies and expectant mothers.
Taking healthy amounts of these products ensures that the baby gets a needed amount of protein they reducing the possibility of jaundice, infection, malnutrition, or respiratory issues. It helps in building and replenishing of cells as well. It also plays a role in the baby’s development.
The available Kona Mocha flavor is a healthy choice for expectant mothers. It is a great option, not only because of the great taste but also because of its ingredients. When it is tasted, it is obvious that it has a hint of chocolate and can make up for missed coffee. It can be made with other beverages, smoothies, or shakes. Match it with fruits and vegetables for better taste. It comes in various other flavors which include pina colada, berry, and Tahitian vanilla.
How To Serve Prenatal Vitamin Supplement Shake
This supplement contains vegetarian-based DHA. This helps protect the baby’s eyes. It also helps with cognitive and brain formation. Its DHA is NOT gotten from fish as DHA derived from fish may contain mercury and other toxins. Each serving contains 20 grams of protein. This level of protein contains healthy vitamins. It does not contain caffeine,, gluten, soy, artificial sweeteners, or preservatives. It also contains no artificial flavors, colors, aspartame or sucralose.
- Wide flavor variety
- Great taste
- Free of additives or sugar
- OBGYN Approved
PROMIX Vegan Protein Powder
This is another product from Promix. This one is made for vegetarians. Its ingredients are safe and proper for pregnant vegetarians. The materials used for making these powders are healthy for both forming babies and pregnant women. It is totally free of gluten, free of soy and totally free of any dairy products. It has a hint of pea due to the fact that it contains iron derived from pea. Also, it is neither flavored nor artificially sweetened. It contains complete organic vegan protein and well as 200% of the daily value of B12 per serving. It helps with weight loss and building of muscles.
How To Serve PROMIX Vegan Protein Powder
As it is designed for vegetarians, you can be assured that it is organic and healthy. In each serving, you have 25 grams of protein, 0 grams of fat, 2 grams of carbohydrates and 5.3 grams BCAA. It contains pure methylcobalamin that is free Non-GMO. It is easily mixed and absorbed into the body. A serving contains 200% daily value of B12 per serving, 23% daily value of iron per serving which comes from organic rice protein and organic pea which gives it a pea flavor. Also, it also contains low-glycemic.
The mix has been tested by a third party for heavy metals and allergens. As this protein supplement is powder, it soluble and easily digested. You can serve it hot or cold. It can be taken alone. That is you can mix it with hot or cold water and drink or you can mix it with juice or other beverages. It can be taken with smoothies, oatmeal, stews, desserts, sauces, entrees, and other recipes.
- Has no GMO
- Suitable for vegetarians
- Comes in four flavor options
- Easy mixed and digested
- Easy on the stomach
It is scientifically proven that pregnant women should consume calories which contain up to 20% to 35% of proteins. In essence, you should consume up to 110 grams of protein daily. This number should double during your third trimesters. If your diet does not contain up to this, you should ensure to get supplements. Obstetricians and Gynecologists worldwide recommend protein powders for pregnant and even breastfeeding women.
Of course, it is best to consult your Obstetrician/Gynecologist, but except you have some underlying health issues, they are very safe and even healthy and often at times, needed. If you are worried about weight gain during pregnancy, you should note that every woman’s body is different and that the weight you gain largely depends on genetics as well as your weight prior to getting pregnant. Protein is made of amino acids. It helps build up cells for not only the baby but also the mother.
Types of Protein Powders
Although all proteins are derived from healthy food which we eat, it is important to note that there are different types as there are various sources. Some of these types include
- Egg/Egg Whites
- Mixed Plant
- Brown Rice
Most of the shakes available are made solely off plants to cater to the vegetarian crowd. There are multiple options to give you a choice. Pick the one you think will work best and run it by your Obstetrician/Gynecologist.
What To Consider Before Picking Out A protein Powder Brand
- Price- You can expect that a quality protein shake would
- Protein Source- We have listed the different sources a protein powder can be made from. Consider the source to make sure it works well for you and you do not have any allergies to the named item.
- Information- Read the labels. There may be important information yet to be passed across to users.
- Protein levels- The amount of protein per serving us something you should consider. No matter how great the product is, if it contains too high or too low levels of protein, it is better not used.
- Your Obstetrician/Gynecologist- Even after making a choice run it through your doctor. As he or she knows your body, you are better off listening to the wisdom they would have trained from knowing your body through treatments carried out.
As an expectant mum both your needs and that of your baby are important. It is important that you understand just how necessary good tuition is. Make sure to read the back label on whatever product you choose. Do not take much more than is recommended and before starting anything you are doubtful about, contact your doctor. Nature has inputted an instinct in mothers, trust yours and you and your baby will be just fine.
Important Nutrients For Pregnant Mothers
- Iron- Iron keeps the blood healthy. It helps prevent premature delivery or delivering babies that are too small.
- Vitamins such as B6- If you have morning sickness, include vitamin B supplements in your diet.
- Vitamin C- Vitamin C is the expert companion for iron absorption
- Calcium- Everyone knows calcium is great for bones and teeth
- Folate- Folate protects the baby’s placenta
Folate is needed to support the placenta and prevent neural tube defects. Food sources of folate are found in dark leafy veggies, beans, cauliflower, asparagus, citrus fruits, and beets.
What Should I Avoid During Pregnancy?
Apart from avoiding protein powders with coloring, MSG sweeteners, additives, GMO, gluten, soy, caffeine, there are some things you should be on the lookout for. They must be avoided to protect you and your baby. Remember whenever in doubt, contact your Obstetrician or Gynecologist.
- Cheese made from unpasteurized milk
- Unpasteurized MILK
- Herbs which include Saw Palmetto Black Cohosh Ephedra Goldenseal Rosemary Pennyroyal, Roman Chamomile Dong Quai Passionflower Pay D’ Arco Yohimbe
- Salads made by stores
- Unpasteurized JUICE or cider
- Raw shellfish. These include clams and oysters.
- Arsenic/Heavy Metals
- Saccharin sweetener
- Too much of vitamin A