If you have just recently jumped aboard the “Physical Health Fitness and Awareness Train'”, or if you are a longtime member of this party train, you will agree that building your glutes is ones of the toughest items you can have on your to-do-list. I am a firm believer that it is much easier to get a six-pack through training than to effectively build your glutes. In this post, we will be looking at some of the best exercise machines for bigger glutes.
What Are Glutes?
If you are not familiar with the word ‘glutes’, you may be familiar with its synonym: butt. Your glutes are actually made up of parts, the gluteus maximus, gluteus medius, and gluteus minimus. It’s pretty easy to see where the name “glutes” comes from. Your gluteus maximus is the most important and “seen” part. It is the part that creates the shape of your butt. The gluteus medius and the gluteus minimus work together to help you raise your leg to the side. When this action is carried out, you work your gluteus maximus.
In essence, if you’re going for a bigger and firmer butt, your business is with your glutes. Almost everyone has heard of squats. These, however, are only one of the many ways to effectively train your glutes. If you intend on properly working your glutes, you may need to look past squats and involve some machines to help you achieve your aim. If you want to purchase these machines or subscribe to a gym that has them, remember that while it may be tough now, it will totally be worth it in those skintight jeans.
Machines are also much better because they are definite. A machine to help your squats is not going to let you get by with cheat-squat because you’re tired. They’ll also guide you on the right muscles to work. If you are considering getting a machine to help you exercise and get bigger glutes desired, you’re on the verge of making a wise choice.
Best Exercise Machine For Bigger Glutes: Top 7 At A Glance
|Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing MD-9010G (Renewed)||Buy Now|
|Sunny Health & Fitness Twist Stepper Step Machine w/Handle Bar and LCD Monitor - NO. 059||Buy Now|
|XMark Fitness 11-Gauge Adjustable Leg Curl/Extension Attachment XM-7455||Buy Now|
|4-Way Hip Sled to use as Leg Press, HACK Squat, Forward Thrust, Calf Raise to give a Full Lower Body Workout Unit has DLX. Pads, Wide Adj. Deck Plates, 8 Wheels for Flawless Movement||Buy Now|
|Valor Fitness CB-29 Adjustable Glute and Ham Developer with Band Pegs and Olympic Plate Storage||Buy Now|
|Stamina Pro Ab/Hyper Bench standing reverse||Buy Now|
|FORCE USA Monster Ultimate 45 Degree Leg Press/Hack Squat Combo||Buy Now|
Complete Review: 7 Best Exercise Machine For Bigger Glutes
Stair Stepper Machine
A stair stepper is a cardio machine. It imitates the movements of climbing upstairs which helps work your glutes. This is one of the best exercise machines you could probably buy to work your glutes. For a visible change, use this machine at least four times a week for 30 minutes each day. This cardio routine is sure to help you get one step closer to achieving your dream butt.
Our Pick for Stair Stepper Machines: Sunny Health & Fitness Twist Stepper Step Machine
The Sunny Health & Fitness Twist Stepper Step Machine is one of the stair-stepping machines you can pick out. It has an LCD monitor that not only displays the calories you should have lost but also displays the time, how long you’ve been working, as well as other useful features. It motivates you as you can see your progress. There are handlebars which you can hold on to while exercising. The handlebars are soft and padded to ensure you are comfortable during use. They help to improve balance and in essence, safety. The pedals of this machine are large and non-slip which further testifies to just how safe the machine has been designed to be.
The machine is not too heavy and so, movement to its chosen spot would not be a herculean task. Pick out a spot for your machine and avoid moving it too often. The machine itself is also affordable and if you consider what it can do for you, it’ll seem like a really great bargain.
Smith Machine For Bigger Glutes
If I were to classify a machine as the “best” when it comes to glutes workouts, this would be it. The smith machine is one that offers you the opportunity to carry out different workouts with a single machine. With it, you can carry out squats such as the front and back squat. You can also perform the barbell lunge as well as various typed of deadlifts such as the regular deadlift and the stiff-legged deadlift.
Our Pick for Smith Machines: Marcy Smith Cage Workout Machine
Designed for the home, the Marcy Smith Cage Workout Machine is great for a trainer with big dreams; this is obvious from the design. It has an Olympic free-weight rack, a cable routed pulley system, and linear bearings. With this machine, apart from the above-listed workouts, you can perform over 100 club-quality exercises. In addition, you can perform three different types of strength building. It comes with a weight bench, a total leg developer, and a bicep preacher curl.
The machine has a seven-degree slant to easily work with the movements made during the exercises. The hand bar catches, as well as the safety stoppers are adjustable to make sure that it works well for you irrespective of your size. The striker plates are made with chromed diamond. The machine comes with six Olympic plate storage pegs, 2 single handles, a single triceps rope, Shiver bar, and Lat bar. The leg developer performs two actions and has six oversized roller pads and a row/curl handle. The icing on its cake; It helps with weight loss.
The chrome sliding track can easily be adjusted as well. This machine has five safety lockout and racking positions. Due to its build, I can conveniently suit users that are up to seven feet tall. It comes with four plate storage horns and additional plate holders.
Hack Squat Machine For Bigger Glutes
From the name, it is quite obvious what a hack squat machine is. It’s a hack for ‘perfect squats’. This machine helps you to mimic squats when you do not feel like doing full squats. Everyone knows that the key to that firm bubble butt is a squat. And so, a machine that helps users squat at the right angles is killer-buy. This machine works your glutes, quads, and even your hamstrings. If this machine is used frequently at least four days a week, you can be assured that your glutes will benefit immensely. The hack squat machine works wonders for your quadriceps and hips as well.
Our Pick for Hack Squat Machines: FORCE USA Leg Press/Hack Squat Combo
One of the best squat machines available is the FORCE USA Monster. This machine is actually a two-in-one machine. It is not only a hack squat machine but also a leg press machine which we will look at later.it has a powder-coated laser-cut steel mainframe which measures 60″H x 66″W x 94″L. The machine has five safety lockout positions as well as five racking positions. It is built so that it can be used by people that are up to seven feet tall. This machine includes four plate storage horns. There are also additional plate holders under the sled to cope with extreme weight.
Its glide system is very smooth which makes it easy to use. The padding and upholstery are designed to provide extreme support for the back. The switch between the leg press formation and the hack squat formation takes little to no time. The back pad and footplate angles can easily be adjusted. The safety stopper can be adjusted just as easily without needing any tools. The FORCE USA Monster is a great choice for hack squat machines and as a bonus, it is two machines in one.
Lying Leg Curl Machine
The lying leg curl is just another great machine for your glutes. Not only does it build your glutes, but your hamstrings are also not left out. From the name, it is quite easy to foresee the form you will need to take while using this machine. With this machine, you lay on your chest while your calves lift repeatedly. Your calves should raise slowly but surely to the top and come down again and then, repeat the motion. To do this the right way, your body must be properly aligned. Apart from the lying leg curl exercise, you can also perform other exercises such as the reverse donkey kick. To perform it, place your foot on the machine’s pad and kick backward slowly. Repeat either of both exercises fifteen times at a stretch.
Our Pick for Lying Leg Curl Machine: XMark Fitness 11-Gauge Adjustable Leg Curl
The XMark Fitness is a great lying leg curl machine. It is constructed firmly to allay any fears. It has a heavy-duty 11-gauge steel construction. This height of this machine can be adjusted to fit whoever the user is. The roller pads which measure four-inches each are covered in vinyl. The leg adjustment has a plate that can carry up to 400-pounds. Using this machine assures that your glutes will get worked out steadily.
In addition, the whole machine speaks durability. It is designed to keep up with frequent and long-term use. Because of this, you can be assured that your glutes and hamstrings will get the frequent and continuous workout they need to attain and retain your desired shape. Do not forget that with this machine you can also perform the reverse donkey kick. XMark Fitness is the first choice of many fitness-buffs. You are likely to come across this power machine in your top-quality gyms.
Leg Press Machine For Bigger Glutes
Although men usually use this machine for the sole purpose of training their legs, there is so much more to this machine ad it has a wide range of potential. Those men who gym and have perfect firm behinds are definitely regular users of the leg press. But how exactly should you use this machine? Using as the men do will not have the desired effects. This is because the way they use it works the quadriceps and not the glutes.
The key lies in foot-placement. When you work or exercise your quadriceps, your feet are placed at a low level. That placement will not help you if your aim is on your glutes. To work your glutes place your legs much higher on the machine and use a wider stance. That way, your glutes will get worked. The leg press, when used right, can be the machine of your dreams. Be sure to use it as it should be for desired results.
Our Pick for Leg Press Machine: TDS 4-Way Hip Sled to use as Leg Press; Squat
As the name implies, the TDS 4-way hip sled had up to four uses. It can be used as a leg press, a hack squat, a forward thrust, and a calf raise machine. It has four wheels and each is rated 750 pounds. There are also fur side thrust wheels. The frame of the machine is heavy duty and is specially designed. The shoulder pads are thick, stitched, and padded to make them comfortable when in use.
The machine has a very heavy base and extra-long plate holders. The place holders are wide enough to work adequately when the machine is being used as a leg press, a hack squat, a forward thrust, and a calf raise. The TDS 4-Way Hip Sled is a great choice as it allows you to have four machines in one. You can be assured of durability and high quality.
Glute Ham Raise Machine
The Glute Ham Raise machine is a machine that is a bit different but is very effective for training your glutes. It works your glutes, hamstring and calves which makes it a compound exercise. To use this machine, place your feet steadily against the footplate. Carefully, proceed to lie down on your face. Then, lift yourself up. Remember that you should do this while flexing your knees. When you do this, you will contract. To do this properly, let your body be straight. The Glute Ham Raise Machine isn’t one you should overlook when building your glutes.
Our Pick for Glute Ham Raise Machines: Valor Fitness CB-29 Adjustable Glute and Ham Developer
This glute-ham raise machine, the Valor Fitness CB-29, is an adjustable Glute and Ham Developer with Band Pegs as well as an Olympic Plate Storage. Its build is a heavy-duty one with a 2” x 2” frame. It has angled support bars. These will ensure your machine is steady and doesn’t shake. The bars and handles are double-padded for utmost comfort. This allows it to withstand intensive workouts. It also has rubber stoppers at the base. These are also for protection and support of the user and the gym floor. There are also padded ankle rollers and a steel foot-plate. This is mainly for the protection of the user. The two-inch thick-knee platform keeps the body in position before and after the exercise.
This machine can be adjusted to six different positions horizontally and two vertical positions. There are two handles that can be held onto for a firmer grip. It has two band pegs which come along with it. The Valor Fitness CB-29 Valor Fitness CB-29 can be trusted to last longer in order to give you the gluts you desire. The footplate is wide enough and supports heavyweight. The exercises available with this machine are also great for strength enhancement. It allows you to work on your sexy ‘bod’ and have the strength to defend it.
Standing Reverse Leg Curl Machine For Bigger Glutes
The name of this machine is actually the Leg Curl Machine. The exercise called the leg curl, however, is not our choice for our glutes building. With this machine, we will be performing the reverse leg curl.
The leg curl focuses on your hamstrings. However, when you perform the reverse leg curl, you can make sure to contract your glutes thereby building them. To do this, lock up your ankles in the pad then push upward. Make sure your glutes contract before slowly letting yourself down. Having the Leg Curl Machine means you have a wide range of exercise you can perform on that single machine.
Our Pick for Leg Curl Machines: Stamina Pro Ab/Hyper Bench
The Stamina Pro Ab/Hyper Bench is a leg curl machine. It has a bench that is thickly padded to make it comfortable. The bench adjusts to four different height levels for maximum comfort. It has a heavy-duty two-inch steel frame construction. The grip handles are extended which makes them easy to reach.
The pivoting foam rollers hold your lower leg in place for the exercises. The footrest is nonslip which means you are totally safe when using it. It is not a large machine and can fit into most places. It can be folded up as well to create space. The Stamina Pro Ab/Hyper Bench can be used for a wide range of exercises and not only the standing reverse leg curl.
Wrapping Up on The Best Exercise Machine For Bigger Glutes
You have for sure determine the machine you will be going to buy now. However, we will like to know the one you are copping. Let’s hear you through the comment section.
Now go grow bigger glutes.